When Control Becomes a Survival Language
I’ve been thinking a lot about something my therapist said: “Some things are in your control, and others are not.”…
healing journey
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From Forced Migration to Forced Isolation
As a child, I used to believe that people only leave their home country, along with their family, belongings, and…
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When the Path You Choose Isn’t the One You’re Meant to Walk
After I graduated from college and went on to finish my BA in Social Work, I was sure I wanted…
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Reflection on Self-worth
From the very beginning of our lives, we search for and gather pieces of information to understand our identity—who we…
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Healing My Relationship With Food
I never truly reflected on my relationship with food—or how deeply it has shaped my life—until recently. I’m not exactly…
